If you want a defined and toned upper body, you have to do more than just bicep exercises. To have sculpted arms, you’ll need to strengthen your tricep muscles as well.   The “three-headed” tricep muscle makes up approximately two-thirds of…

Post Views: 4 What Is Distance Learning From Home Distance learning at home refers to an educational setup where students receive education electronically and can learn from the comfort of their homes. This learning mode is often facilitated through technology…

You’ve been trying for weeks to get rid of those last few pounds, but you just can’t seem to shed them. You’ve already cut way back on calories – which might be the reason why the scale isn’t going down.…

Post Views: 5 Efficient Home Maintenance: Proven Tips for Cleaning and Upkeep Research published by StudyFinds reveals that people prioritizing home cleanliness lead a healthier lifestyle than those with messy homes. Other studies on The Zoe Report also emphasize the importance of…

By now, you know how beneficial strength training is for your overall fitness and health. And you’re ready to continue to progress with a strength training program.  But there are so many programs out there to choose from – it…

Post Views: 4 Tips for Creating a Patio Oasis Tips for Creating a Patio Oasis Photo by Spacejoy on Unsplash Your patio is outdoors, and trying to design it as an indoor space can lead to disaster. Indoor furniture and…

Trying to get rid of flabby arms or bingo wings? Or do you simply want to get toned arms? Remember that all arms are beautiful and as you age decline of your muscles is normal.  The term “toned” has no…

Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times change, and muscle strength is no longer taboo. In fact, understanding how to build muscle for women…