The journey to feeling good in your body and reaching a healthy weight can be long and tough. At first, you may be convinced by the quick success you see from crash diets. But as soon as you get back…

Are you too old to start running? The answer is no. It’s never too late to take up running. Many things are possible if you really want them. Age is mainly a matter of mindset and well-being. There are 30-year-olds…

Post Views: 2 Bathroom Update Ideas If you’re looking for some great ideas to update your bathroom, you’ve come to the right place! In this post, we’ll share some of our favorite ways to add a fresh new look to…

Skipping Breakfast for Weight Loss • Does It Help? 1. Does breakfast jumpstart your metabolism? Your body uses energy for everything you do, including eating. Energy is needed to store food in your stomach, transport it to your small intestine,…

People are capable of doing incredible things. These running record holders have dedicated their training to achieve a goal — and their hard work paid off. Some of these records are unconventional — especially when it comes to sports.  But…

Do you have trouble falling asleep? Or do you wake up often during the night? You are not alone: Between 30 and 48% suffer from insomnia.(1) Tossing and turning in bed is not only frustrating, but sleep loss can also…

There is a lot of debate surrounding the idea of sex before competition. While old-school-minded athletes claim that refraining from sex before a race fuels performance, new-school athletes aren’t so sure.  So, what does the science say about the relationship…

Looking to tone and strengthen your lower body? Lunges are the perfect exercise for that. They are a powerful move that activates your legs, glutes, and core and helps improve stability and balance. Lunges are multi-joint movement exercises that involve…