There is a lot of debate surrounding the idea of sex before competition. While old-school-minded athletes claim that refraining from sex before a race fuels performance, new-school athletes aren’t so sure.  So, what does the science say about the relationship…

Looking to tone and strengthen your lower body? Lunges are the perfect exercise for that. They are a powerful move that activates your legs, glutes, and core and helps improve stability and balance. Lunges are multi-joint movement exercises that involve…

You regularly include core workouts in your fitness routine, but you still can’t see your washboard abs? Could your diet be the problem? A balanced diet is the most important factor –– combined with working out –– if you want…

Post Views: 58 10 Winter Home Improvement Projects Winter Home Renovation Ideas Photo by Francesca Tosolini on Unsplash When winter comes around, most homeowners dread spending hours cleaning up after a snowstorm. They also hate spending money on heating bills…

Whether your workout consists of a walk, strength training, running, yoga, or any other sport, your feet carry a lot of weight and responsibility for your fitness. So it’s not surprising that foot pain from exercise is common and impacts…

Every New Year’s, the message is always the same: “do better, in less time”. We find ourselves scrolling online through end-of-the-year recaps, reels of people’s travels and accomplishments, and predictions for the next beauty or body trend to chase.  The pressures…

Get a taste of the training involved in becoming a professional football player. We talked to coaches from four extraordinary football clubs to see what it takes to perform at such a high level. Check out what coaches from Manchester…

Mobility refers to how freely and easily you can move your body. It can affect everything from your ability to hike and run to how easily you can get out of bed. We live in a time where most people…

It’s officially Tuesday, which is arguably the best day of the week if homemade tacos are involved. If you want a drink to go with dinner, consider a perfectly balanced margarita, and don’t be afraid to add some flavor to…

Tenth Helpings is a humorous column by Food52 cultural critic Ella Quittner. I’m a ‘corn kid. I was born in 1991 on Long Island – not sure, never sure – so I spent much of my youth browsing the Lisa…