(as of Dec 31,2022 05:46:08 UTC – Details)
Better than Standard Crunches
The secret to great Ab results is the Bender Method of Core Training, created by Pilates and Barre Master Trainer Leslee Bender. The Bender Ball allows you to work your abs in extension and flexion with a greater range of motion that a standard crunch. This method of Selective Stabilization is perfect for targeting your upper core, lower abs, side obliques, upper back and lower back.
Perfect for Home Exercise
The Bender Ball easily inflates with a small included straw to its ideal diameter of 6-9 inches. The Bender Ball can be used to support your lower back during core exercises. It is small but strong, able to support pressures of up to 300 pounds. Because of its small size and ability to deflate, it is perfect for home exercise.
Found in Studios Nationwide
Learn the Secrets of Selective Stabilization
The Bender Ball can be found in classes at some of the most elite Pilates and Barre Studios, as well as nationwide fitness chains. Now you can experience the benefits of working you abs in both extension and flexion in the comfort of your own home!
The two included workout videos are The Bender Method of Core Training & Buns and Thighs, in which Leslee will guide you through her Bender Method that work your entire core like never before – techniques that you can only get with the Bender Ball The videos are available on one DVD, or streaming to your phone or computer. (The streaming link also provides access to 3 additional bender ball workout videos – Better Booty and Strong Healthy Back 1 & 2).
Authentic Bender Ball for Core Training
Includes 2 Videos – DVD or Streaming
One 6-9 inch Diameter Green Bender Ball + Instructions
Ab Sculpting with Selective Stabilization