OGMAY Pink Treadmill Foldable Manual Running Training Sports Multifunctional Mute Fitness Equipment 3 in 1 Twisting Waist Machine

Description

Price: $1,966.95
(as of Dec 22, 2022 09:02:11 UTC – Details)

[Treadmill classification]: Mechanical treadmill Energy saving and environmental protection, no electricity, non-electric treadmill.

[Color classification]: black / red

Heart Rate Test: Without
Application: Mechanical Treadmill
Driving Power: mechanical
★This professional home workout equipment can help you achieve your fitness goals and stay active.
★Sports app connection: Our foldable treadmill features a sports app connection that can help you stay engaged and focused during your training.
Monday
Low intensity and small amount of running: adjust the slope of the home treadmill to 1% and adjust the intensity to level 1. After warm-up, walk or jog for about 50 minutes. Weight loss is a gradual process, in 7 days reasonable running intensity adjustment, is conducive to muscle recovery, in order to achieve the goal of weight loss.
On Tuesday,
Transform speed running: the first is still adjust the gradient of the home treadmill to 1%, the strength to transform between level 1 and level 3, every five minutes time to 1 time transformation, brisk walking or running time for about 50 minutes. According to their own physical condition, can be appropriately increased in category 3 strength.